Project you: more than 50 ways to calm down, de-stress, and feel great!
Description
Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and discover a calmer more blissful you.
More Details
Contributors:
ISBN:
9781630790912
Staff View
Grouping Information
| Grouped Work ID | 40669c19-4961-5a0f-4473-6151da33274b |
|---|---|
| Grouping Title | project you more than 50 ways to calm down de stress and feel great |
| Grouping Author | aubre andrus |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-04-23 09:12:31AM |
| Last Indexed | 2024-04-27 04:55:18AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Bluth, Karen
author
Andrus, Aubre
author2-role
Bluth, Karen,author
author_display
Andrus, Aubre
available_at_ashland
Ashland Vaughn Public Library
detailed_location_ashland
Ashland Young Adult Nonfiction
display_description
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--
format_ashland
Book
format_category_ashland
Books
id
40669c19-4961-5a0f-4473-6151da33274b
isbn
9781630790912
itype_ashland
BOOK - HARDCOVER
last_indexed
2024-04-27T09:55:18.354Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_ashland
YA 155.9 AND
owning_library_ashland
Ashland Vaughn Public Library
owning_location_ashland
Ashland Vaughn Public Library
primary_isbn
9781630790912
publishDate
2017
publisher
Switch Press, a Capstone imprint
recordtype
grouped_work
subject_facet
Stress in adolescence -- Juvenile literature
Stress management for teenagers -- Juvenile literature
Stress management for teenagers -- Juvenile literature
title_display
Project you : more than 50 ways to calm down, de-stress, and feel great!
title_full
Project you : more than 50 ways to calm down, de-stress, and feel great! / by Aubre Andrus, with Karen Bluth, Ph.D.
title_short
Project you
title_sub
more than 50 ways to calm down, de-stress, and feel great!
topic_facet
Stress in adolescence
Stress management for teenagers
Stress management for teenagers
Solr Details Tables
item_details
| Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b19962630 | .i31902133 | Superior Adult Nonfiction | 155.9 An29p | 1 | false | false | Available | Sep 09, 2023 | suanf | ||||
| ils:.b19962630 | .i32170476 | Ashland Young Adult Nonfiction | YA 155.9 AND | 1 | false | false | Available | Jul 21, 2022 | asynf |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| ils:.b19962630 | Book | Books | English | Switch Press, a Capstone imprint | c2017 | 157 pages : illustrations ; 26 cm |
scoping_details_ashland
| Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b19962630 | .i31902133 | On Shelf | Available | false | true | true | false | false | false | 9999 | ||
| ils:.b19962630 | .i32170476 | On Shelf | Available | false | true | true | false | false | true | 9999 |
