Homecoming: overcome fear and trauma to reclaim your whole, authentic self
Description
A road map for dismantling the fear and shame that keep you from living a free and authentic life.
In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.
Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can’t be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life’s difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.
In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.
Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can’t be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life’s difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.
More Details
ISBN:
9780593418314
Staff View
Grouping Information
| Grouped Work ID | 4f5a31ad-989f-256a-ce12-3abf435c9fe6 |
|---|---|
| Grouping Title | homecoming overcome fear and trauma to reclaim your whole authentic self |
| Grouping Author | thema bryant davis |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-04-22 19:35:24PM |
| Last Indexed | 2024-05-06 05:15:28AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Bryant-Davis, Thema
author_display
Bryant-Davis, Thema
available_at_ashland
Ashland Vaughn Public Library
detailed_location_ashland
Ashland Adult Nonfiction
display_description
A road map for dismantling the fear and shame that keep you from living a free and authentic life. In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life. Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can't be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life's difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.
format_ashland
Book
format_category_ashland
Books
id
4f5a31ad-989f-256a-ce12-3abf435c9fe6
isbn
9780593418314
itype_ashland
BOOK - HARDCOVER
last_indexed
2024-05-06T10:15:28.724Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_ashland
158 BRY
owning_library_ashland
Ashland Vaughn Public Library
owning_location_ashland
Ashland Vaughn Public Library
primary_isbn
9780593418314
publishDate
2022
publisher
TarcherPerigee
recordtype
grouped_work
subject_facet
Post-traumatic stress disorder
Post-traumatic stress disorder -- Treatment
Post-traumatic stress disorder -- Treatment
title_display
Homecoming : overcome fear and trauma to reclaim your whole, authentic self
title_full
Homecoming : overcome fear and trauma to reclaim your whole, authentic self / Thema Bryant, PhD
title_short
Homecoming
title_sub
overcome fear and trauma to reclaim your whole, authentic self
topic_facet
Post-traumatic stress disorder
Treatment
Treatment
Solr Details Tables
item_details
| Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b21065858 | .i3471425x | Ashland Adult Nonfiction | 158 BRY | 1 | false | false | Available | Nov 28, 2023 | asanf |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| ils:.b21065858 | Book | Books | English | TarcherPerigee | [2022] | xix, 230 pages ; 23 cm |
scoping_details_ashland
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| ils:.b21065858 | .i3471425x | On Shelf | Available | false | true | true | false | false | true | 9999 |
