You, happier: the 7 neuroscience secrets of feeling good based on your brain type
Description
#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation.
Happiness is a brain function. With a healthier brain always comes a happier life.
After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to
Happiness is a brain function. With a healthier brain always comes a happier life.
After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to
- discover your brain type based on your personality and create happiness strategies best suited to you;
- improve your overall brain health to consistently enhance your mood;
- protect your happiness by distancing yourself from the “noise” in your head; and
- make seven simple decisions and ask seven daily questions to enhance your happiness.
More Details
ISBN:
9781496454522
Staff View
Grouping Information
| Grouped Work ID | 66fcd0e1-d525-ff52-23a4-1a0acdf89d7e |
|---|---|
| Grouping Title | you happier the 7 neuroscience secrets of feeling good based on your brain type |
| Grouping Author | daniel g amen |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-04-22 19:47:09PM |
| Last Indexed | 2024-04-25 05:26:37AM |
Solr Fields
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author
Amen, Daniel G.
author_display
Amen, Daniel G.
available_at_ashland
Ashland Vaughn Public Library
detailed_location_ashland
Ashland Adult Nonfiction
display_description
"Do you feel less happy today than you did just a few years ago? You are not alone. Americans are the unhappiest they've ever been since the Great Depression, and it's causing big problems. Unhappiness is associated with heart disease, premature aging, weight gain, damage to the immune system, addictions, depression, and memory issues, which all lead to a harder, shorter life. While unhappiness can literally kill you, you have an opportunity to create consistent joy, even when it seems like the wold is crumbling around you. You, Happier reveals the hidden lies about what you think will make you happy--and the seven little-known secrets to generating greater happiness. Happiness starts in your brain and then flows through your nervous system and bloodstream to every cell of your body. When you're happy, you feel it throughout your whole being. If that's the reality you want in your life, let psychiatrist Daniel Amen show you how to use knowledge about your brain type--and the power of neuroscience to boost your happiness, energy and productivity." -- dust jacket.
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Book
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Books
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66fcd0e1-d525-ff52-23a4-1a0acdf89d7e
isbn
9781496454522
itype_ashland
BOOK - HARDCOVER
last_indexed
2024-04-25T10:26:37.022Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_ashland
152.42 AME
owning_library_ashland
Ashland Vaughn Public Library
owning_location_ashland
Ashland Vaughn Public Library
primary_isbn
9781496454522
publishDate
2022
publisher
Tyndale Refresh
recordtype
grouped_work
subject_facet
Brain
Happiness
Mental health
Neurosciences
Happiness
Mental health
Neurosciences
title_display
You, happier : the 7 neuroscience secrets of feeling good based on your brain type
title_full
You, happier : the 7 neuroscience secrets of feeling good based on your brain type / Daniel G. Amen, MD
title_short
You, happier
title_sub
the 7 neuroscience secrets of feeling good based on your brain type
topic_facet
Brain
Happiness
Mental health
Neurosciences
Happiness
Mental health
Neurosciences
Solr Details Tables
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| ils:.b21050351 | .i34659705 | Ashland Adult Nonfiction | 152.42 AME | 1 | false | false | Available | Dec 13, 2023 | asanf |
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|---|---|---|---|---|---|---|---|---|
| ils:.b21050351 | Book | Books | English | Tyndale Refresh | [2022] | 343 pages : illustrations ; 24 cm |
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