Eat better, feel better: my recipes for wellness and healing, inside and out
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
#1 NEW YORK TIMES BESTSELLER • Giada De Laurentiis shares how her unique approach to wellness completely transformed her relationship with food—featuring 100 recipes to boost gut health and immunity and nourish your mind, body, and spirit.
This book is the culmination of a ten-year journey. . . . I’ve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I’d been making for the past twenty years just weren’t working for me anymore.
In Giada’s most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation—and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being.
Giada devotes an entire chapter to her 3-day reboot—which she follows several times a year—and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though it’s so much more than a cookbook, Eat Better, Feel Better also offers 100 new recipes, ?from Italian-influenced ones like Fusilli with Chicken and Broccoli Rabe and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to her everyday healthy favorites including Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats.
Eat Better, Feel Better is the perfect jumpstart to wellness.
This book is the culmination of a ten-year journey. . . . I’ve made a conscious effort to take control of my health because it had finally become impossible to ignore the fact that the choices (or lack thereof ) I’d been making for the past twenty years just weren’t working for me anymore.
In Giada’s most personal book yet, she gives you an inside look at her path to wellness and how she maintains a balanced life. Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. She shows you her own process of reconfiguring her diet to control inflammation—and how you can use the same steps to turn your life around. Giada also includes information on how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being.
Giada devotes an entire chapter to her 3-day reboot—which she follows several times a year—and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan, as well as a 21-day menu outline that makes good, healthy cooking easy to implement at home. Even though it’s so much more than a cookbook, Eat Better, Feel Better also offers 100 new recipes, ?from Italian-influenced ones like Fusilli with Chicken and Broccoli Rabe and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce to her everyday healthy favorites including Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; and Chocolate and Orange Brown Rice Treats.
Eat Better, Feel Better is the perfect jumpstart to wellness.
More Details
ISBN:
9780593138434
9780593138441
9780593138441
Staff View
Grouping Information
Grouped Work ID | 7ec17a5d-3275-5fcc-f0f2-cc6d7f4bdd01 |
---|---|
Grouping Title | eat better feel better my recipes for wellness and healing inside and out |
Grouping Author | giada de laurentiis |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-28 08:10:14AM |
Last Indexed | 2024-04-28 05:16:30AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
De Laurentiis, Giada
author_display
De Laurentiis, Giada
available_at_ashland
Ashland Vaughn Public Library
detailed_location_ashland
Ashland Adult Nonfiction
Online OverDrive Collection
Online OverDrive Collection
display_description
"Get an inside look at Giada's approach to healthy, balanced living. In her newest book, Giada walks you through how to select food that can actually make you feel better and curate a personalized wellness routine to support a healthy mind and body. Find out how reconfiguring her diet to control inflammation can turn your life around and how to use complementary wellness tactics like intermittent fasting, meditation, and other self-care routines to optimize your well-being. Giada devotes an entire chapter to her 3-day reboot (that she follows several times a year) and offers more than two dozen dairy-free, sugar-free, and gluten-free recipes to accompany the plan as well as a 21-day menu outline that makes cooking for good easy to implement at home. Eat Better, Feel Better features more than 100 new recipes like Quinoa Pancakes; Sheet Pan Parmesan Shrimp and Veggies; Roasted Cauliflower and Baby Kale Salad; Grilled Strip Steak with Scallion Salsa Verde; and Chocolate and Orange Brown Rice Treats along with plenty of Italian-influenced recipes fans will look forward to, from Fusilli with Chicken and Broccoli Rabe to Easy Chicken Piccata and Pan-Roasted Pork Chops with Cherry and Red Wine Sauce. Eat Better, Feel Better is the perfect jumpstart to wellness." -- Provided by publisher.
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itype_ashland
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last_indexed
2024-04-28T10:16:30.478Z
lexile_score
-1
literary_form
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literary_form_full
Non Fiction
local_callnumber_ashland
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Online OverDrive
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owning_library_ashland
Ashland Vaughn Public Library
Ashland Vaughn Public Library Online
Ashland Vaughn Public Library Online
owning_location_ashland
Ashland Vaughn Public Library
Online OverDrive Collection
Online OverDrive Collection
primary_isbn
9780593138434
publishDate
2021
publisher
Harmony/Rodale
Rodale
Rodale
recordtype
grouped_work
subject_facet
Cookbooks
Cooking (Natural foods)
Healthy cooking
Cooking (Natural foods)
Healthy cooking
title_display
Eat better, feel better : my recipes for wellness and healing, inside and out
title_full
Eat Better, Feel Better My Recipes for Wellness and Healing, Inside and Out
Eat better, feel better : my recipes for wellness and healing, inside and out / Giada De Laurentiis
Eat better, feel better : my recipes for wellness and healing, inside and out / Giada De Laurentiis
title_short
Eat better, feel better
title_sub
my recipes for wellness and healing, inside and out
topic_facet
Cooking & Food
Cooking (Natural foods)
Health & Fitness
Nonfiction
Cooking (Natural foods)
Health & Fitness
Nonfiction
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