Cool yoga tricks
Description
Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels?
If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers.
Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the greatest rewards from your yoga practice, and she reveals shortcuts to help you perform yoga like a pro.
Using everyday items, such as chairs, walls, and blankets, Miriam Austin shows how those of us with normal flexibility limitations can experience the very real benefits of yoga—without dislocating our joints, overstretching our muscles, or giving up in frustration. She makes the basics simple, doable, and down-to-earth.
Dog Tricks—lengthen your spine more fully with these Downward Facing Dog tricks, designed to relax your neck, shoulders, and back—and make your Dog Pose much more lovable.
Befriending Backbends—increase your preztebility with a little help from your friends—and from some garden-variety folding chairs.
Tweaking Your Twists—learn the techniques that will stretch your spine and give you more life energy.
Super Stretches—feel as limber as your average bowling ball? Gently coax your muscles to new lengths by practicing the routines in this chapter.
If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers.
Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the greatest rewards from your yoga practice, and she reveals shortcuts to help you perform yoga like a pro.
Using everyday items, such as chairs, walls, and blankets, Miriam Austin shows how those of us with normal flexibility limitations can experience the very real benefits of yoga—without dislocating our joints, overstretching our muscles, or giving up in frustration. She makes the basics simple, doable, and down-to-earth.
Dog Tricks—lengthen your spine more fully with these Downward Facing Dog tricks, designed to relax your neck, shoulders, and back—and make your Dog Pose much more lovable.
Befriending Backbends—increase your preztebility with a little help from your friends—and from some garden-variety folding chairs.
Tweaking Your Twists—learn the techniques that will stretch your spine and give you more life energy.
Super Stretches—feel as limber as your average bowling ball? Gently coax your muscles to new lengths by practicing the routines in this chapter.
More Details
ISBN:
9780345465412
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Grouping Information
Grouped Work ID | 8c6c6dbc-7630-6127-ac3d-e42c2d27b1ff |
---|---|
Grouping Title | cool yoga tricks |
Grouping Author | miriam austin |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-12-20 10:33:44AM |
Last Indexed | 2024-12-21 04:49:23AM |
Solr Fields
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0
accelerated_reader_reading_level
0
author
Austin, Miriam
author_display
Austin, Miriam
available_at_ashland
Ashland Vaughn Public Library
detailed_location_ashland
Ashland Adult Nonfiction
display_description
format_ashland
Book
format_category_ashland
Books
id
8c6c6dbc-7630-6127-ac3d-e42c2d27b1ff
isbn
9780345465412
itype_ashland
BOOK - HARDCOVER
last_indexed
2024-12-21T10:49:23.816Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_ashland
613.7046 AUS
owning_library_ashland
Ashland Vaughn Public Library
owning_location_ashland
Ashland Vaughn Public Library
primary_isbn
9780345465412
publishDate
2003
publisher
Ballantine Books
recordtype
grouped_work
subject_facet
Hatha yoga
Stretching exercises
Stretching exercises
title_display
Cool yoga tricks
title_full
Cool yoga tricks / Miriam Austin
title_short
Cool yoga tricks
topic_facet
Hatha yoga
Stretching exercises
Stretching exercises
Solr Details Tables
item_details
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ils:.b14701868 | .i20418267 | Ashland Adult Nonfiction | 613.7046 AUS | 1 | false | false | Available | Nov 28, 2022 | asanf |
record_details
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---|---|---|---|---|---|---|---|---|
ils:.b14701868 | Book | Books | English | Ballantine Books | [2003] | x, 301 pages : illustrations ; 24 cm |
scoping_details_ashland
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