5 a day: the better health cookbook : savor the flavor of fruits and vegetables
Description
Imagine if there was a way to: Get the fruits and vegetables you need without effort. Make one simple and delicious meal that provides 100% of the servings you need for an entire day. Incorporate more vegetables into your family meals without their suspecting a thing.
There is!... and it's all right here in 5 A Day: The Better Health Cookbook.
Fruits and vegetables – whether fresh, canned, dried, or frozen – are packed with vitamins, minerals, antioxidants, and phytonutrients that help your body fight off a host of health problems. Who wouldn't jump at the chance to lower cholesterol, lose weight, and protect themselves and their families from diseases like cancer, diabetes, and heart diseases? You and your family can start living longer, healthier lives today.
That's right – eating just 5 servings of colorful, versatile fruits and vegetables can bring you health benefits beyond comparison. And 5 A Day: The Better Health Cookbook shows you just how simple – and delicious! – eating for better health can be. Besides offering you creative, easy-to-make recipes, 5 A Day also gives you lots of ideas for making a small change or addition to an existing recipe to help you reach your 5 a day goal in a snap.
You'll reap the countless health rewards of a variety of wonderful foods, including Mexican Steak with Fruit Skewers, Crispy Beer-Batter Onion Rings, and Banana-Apple Sherbet. Please your family with Honey-Dijon Chicken, Mediterranean Pasta Salad, and Plumberry Granita. Feast on Grilled Southwestern Shrimp, Cherokee Corn and Beans with Acorn Squash, and Baked Apple Fritters.
Better health is just one mouthwatering meal away. Enjoy every bite!
5 A Day: The Better Health Cookbook includes more than 150 delicious, easy recipes your family will love; at-a-glance fruit and vegetable servings with every recipe; a 7-day menu plan that shows you how easy it is to make healthy food choices; 7 power menus, each packing all your 5 a day needs into one fantastic meal.
There is!... and it's all right here in 5 A Day: The Better Health Cookbook.
Fruits and vegetables – whether fresh, canned, dried, or frozen – are packed with vitamins, minerals, antioxidants, and phytonutrients that help your body fight off a host of health problems. Who wouldn't jump at the chance to lower cholesterol, lose weight, and protect themselves and their families from diseases like cancer, diabetes, and heart diseases? You and your family can start living longer, healthier lives today.
That's right – eating just 5 servings of colorful, versatile fruits and vegetables can bring you health benefits beyond comparison. And 5 A Day: The Better Health Cookbook shows you just how simple – and delicious! – eating for better health can be. Besides offering you creative, easy-to-make recipes, 5 A Day also gives you lots of ideas for making a small change or addition to an existing recipe to help you reach your 5 a day goal in a snap.
You'll reap the countless health rewards of a variety of wonderful foods, including Mexican Steak with Fruit Skewers, Crispy Beer-Batter Onion Rings, and Banana-Apple Sherbet. Please your family with Honey-Dijon Chicken, Mediterranean Pasta Salad, and Plumberry Granita. Feast on Grilled Southwestern Shrimp, Cherokee Corn and Beans with Acorn Squash, and Baked Apple Fritters.
Better health is just one mouthwatering meal away. Enjoy every bite!
5 A Day: The Better Health Cookbook includes more than 150 delicious, easy recipes your family will love; at-a-glance fruit and vegetable servings with every recipe; a 7-day menu plan that shows you how easy it is to make healthy food choices; 7 power menus, each packing all your 5 a day needs into one fantastic meal.
More Details
Contributors:
ISBN:
9781579545284
Staff View
Grouping Information
Grouped Work ID | a31c6740-35dd-7bce-a863-d5bff0506977 |
---|---|
Grouping Title | 5 a day the better health cookbook savor the flavor of fruits and vegetables |
Grouping Author | elizabeth pivonka |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-09-29 01:08:25AM |
Last Indexed | 2023-10-02 04:59:57AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Berry, Barbara
author
Pivonka, Elizabeth
author2-role
Berry, Barbara
author_display
Pivonka, Elizabeth
available_at_ashland
Ashland Vaughn Public Library
detailed_location_ashland
Ashland Adult Nonfiction
display_description
format_ashland
Book
format_category_ashland
Books
id
a31c6740-35dd-7bce-a863-d5bff0506977
isbn
9781579545284
itype_ashland
BOOK - HARDCOVER
last_indexed
2023-10-02T09:59:57.549Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_ashland
641.64 PIV
owning_library_ashland
Ashland Vaughn Public Library
owning_location_ashland
Ashland Vaughn Public Library
primary_isbn
9781579545284
publishDate
2002
publisher
Rodale
recordtype
grouped_work
subject_facet
Cookbooks -- Fruit
Cooking (Vegetables)
Menus
Cooking (Vegetables)
Menus
title_display
5 a day : the better health cookbook : savor the flavor of fruits and vegetables
title_full
5 a day : the better health cookbook : savor the flavor of fruits and vegetables / Elizabeth Pivonka and Barbara Berry
title_short
5 a day
title_sub
the better health cookbook : savor the flavor of fruits and vegetables
topic_facet
Cookbooks
Cooking (Vegetables)
Fruit
Menus
Cooking (Vegetables)
Fruit
Menus
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b13715124 | .i20339926 | Ashland Adult Nonfiction | 641.64 PIV | 1 | false | false | Available | Oct 02, 2019 | asanf |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b13715124 | Book | Books | English | Rodale | [2002] | 249 pages : illustrations (some color) ; 24 cm |
scoping_details_ashland
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b13715124 | .i20339926 | On Shelf | Available | false | true | true | false | false | true | 9999 |