Foodwise: a fresh approach to nutrition with 100 delicious recipes
Description
“[Foodwise] is all about helping you discover the best foods and routines for your body, establishing healthy new habits you love, and restoring your ability to eat intuitively for radiant health.” —Mark Hyman, MD, New York Times bestselling author of The Pegan Diet
Conquer cravings, reset your eating habits, and heal your relationship with food with this 21-day reset program full of delicious, satisfying recipes from nutritionist Mia Rigden.
Foodwise is a reset for the mind, body, and soul. Created by board-certified nutritionist Mia Rigden, this book will help you discover the best foods and routines for your body, establish healthy new habits you love, and restore your ability to eat intuitively for radiant health—all it takes is twenty-one days. Foodwise also shares sought-after recipes and nutrition tips for anyone looking to improve their health or well-being—whether that’s to lose weight, reduce stress, improve mood or focus, boost energy, or simply feel better.
Mia’s 100 plant-forward recipes are a celebration of food and will appeal to anyone looking to eat vibrant, healthy, and satisfying meals. Recipes include:
-Blueberry Basil Smoothie
-Za’atar Crusted Chicken Cutlets with Arugula
-Coconut Curry and Lime Soup
-And much more.
In Foodwise, Mia also offers an optional guided twenty-one-day “Reset” elimination diet to help empower your health, feel your best, and improve your relationship with food. For twenty-one days, the program encourages you to nourish with balanced, nutrient-rich meals, and follows a simple meal plan with plenty of flexibility and options to suit different preferences and lifestyles. The twenty-one-day reset is perfect for anyone looking to stop dieting and make a lasting change to their health once and for all!
Conquer cravings, reset your eating habits, and heal your relationship with food with this 21-day reset program full of delicious, satisfying recipes from nutritionist Mia Rigden.
Foodwise is a reset for the mind, body, and soul. Created by board-certified nutritionist Mia Rigden, this book will help you discover the best foods and routines for your body, establish healthy new habits you love, and restore your ability to eat intuitively for radiant health—all it takes is twenty-one days. Foodwise also shares sought-after recipes and nutrition tips for anyone looking to improve their health or well-being—whether that’s to lose weight, reduce stress, improve mood or focus, boost energy, or simply feel better.
Mia’s 100 plant-forward recipes are a celebration of food and will appeal to anyone looking to eat vibrant, healthy, and satisfying meals. Recipes include:
-Blueberry Basil Smoothie
-Za’atar Crusted Chicken Cutlets with Arugula
-Coconut Curry and Lime Soup
-And much more.
In Foodwise, Mia also offers an optional guided twenty-one-day “Reset” elimination diet to help empower your health, feel your best, and improve your relationship with food. For twenty-one days, the program encourages you to nourish with balanced, nutrient-rich meals, and follows a simple meal plan with plenty of flexibility and options to suit different preferences and lifestyles. The twenty-one-day reset is perfect for anyone looking to stop dieting and make a lasting change to their health once and for all!
More Details
ISBN:
9781982182380
Staff View
Grouping Information
| Grouped Work ID | a8609b12-2c6a-168a-6523-33e84149d055 |
|---|---|
| Grouping Title | foodwise a fresh approach to nutrition with 100 delicious recipes |
| Grouping Author | mia rigden |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-04-15 15:55:03PM |
| Last Indexed | 2024-04-18 06:00:55AM |
Solr Fields
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0
accelerated_reader_reading_level
0
author
Rigden, Mia
author_display
Rigden, Mia
available_at_ashland
Ashland Vaughn Public Library
detailed_location_ashland
Ashland Adult Nonfiction
display_description
Conquer cravings, reset your eating habits, and heal your relationship with food with this 21-day reset program full of delicious, satisfying recipes from trained chef and nutritionist Mia Rigden. Foodwise is a reset for the mind, body, and soul. Created by board-certified nutritionist and trained chef Mia Rigden, this book will help you discover the best foods and routines for your body, establish healthy new habits you love, and restore your ability to eat intuitively for radiant health-all it takes is twenty-one days. Foodwise also shares sought-after recipes and nutrition tips for anyone looking to improve their health or well-being-whether that's to lose weight, reduce stress, improve mood or focus, boost energy, or simply feel better. Mia's 100 plant-forward recipes are a celebration of food and will appeal to anyone looking to eat vibrant, healthy, and satisfying meals. Recipes include: -Blueberry Basil Smoothie -Za'atar Crusted Chicken Cutlets with Arugula -Coconut Curry and Lime Soup -And much more. In Foodwise, Mia also offers an optional guided twenty-one-day "Reset" elimination diet to help empower your health, feel your best, and improve your relationship with food. For twenty-one days, the program encourages you to nourish with balanced, nutrient-rich meals, and follows a simple meal plan with plenty of flexibility and options to suit different preferences and lifestyles. The twenty-one-day reset is perfect for anyone looking to stop dieting and make a lasting change to their health once and for all!
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Book
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Books
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a8609b12-2c6a-168a-6523-33e84149d055
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9781982182380
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BOOK - HARDCOVER
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2024-04-18T11:00:55.118Z
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literary_form
Non Fiction
literary_form_full
Non Fiction
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641.5 RIG
owning_library_ashland
Ashland Vaughn Public Library
owning_location_ashland
Ashland Vaughn Public Library
primary_isbn
9781982182380
publishDate
2023
publisher
Simon Element
recordtype
grouped_work
subject_facet
Cookbooks
Cooking
Nutrition
Cooking
Nutrition
title_display
Foodwise : a fresh approach to nutrition with 100 delicious recipes
title_full
Foodwise : a fresh approach to nutrition with 100 delicious recipes / Mia Rigden
title_short
Foodwise
title_sub
a fresh approach to nutrition with 100 delicious recipes
topic_facet
Cooking
Nutrition
Nutrition
Solr Details Tables
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record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| ils:.b21157418 | Book | Books | English | Simon Element | 2023 | 256 pages 256 pages : illustrations (colour) ; 24 cm |
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| ils:.b21157418 | .i35038950 | On Shelf | Available | false | true | true | false | false | true | 9999 |
