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Vaughn Public Library - Ashland

The Navy SEAL workout: the complete total-body fitness program

Book Cover
Average Rating
Publisher:
Contemporary Books
Pub. Date:
[1998]
Language:
English
Description
"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong--I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs." -- from The Navy SEAL Workout As the world's most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The Navy SEAL Workout can improve any committed participant's cardiovascular fitness and overall shape and tone. "After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest 'couch potato' and professional athelete can see improvement after a short period of time." -- Allan Starr, Command Masterchief, Naval Special Warfare Command Group One "In The Navy SEAL Workout, Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance." -- W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center "It has been interesting to note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses." -- Harvey Newton, Director of Program Development National Strength and Conditioning Association Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California.
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ISBN:
9780809229024
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Grouping Information

Grouped Work IDabaf8643-102f-c03f-023f-d6663c785218
Grouping Titlenavy seal workout the complete total body fitness program
Grouping Authormark de lisle
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2022-06-24 01:42:33AM
Last Indexed2022-06-27 05:03:06AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
De Lisle, Mark
author_display
De Lisle, Mark
detailed_location_ashland
Ashland Adult Nonfiction
display_description
format_ashland
Book
format_category_ashland
Books
id
abaf8643-102f-c03f-023f-d6663c785218
isbn
9780809229024
itype_ashland
BOOK - HARDCOVER
last_indexed
2022-06-27T10:03:06.628Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_ashland
613.71 DEL
owning_library_ashland
Ashland Vaughn Public Library
owning_location_ashland
Ashland Vaughn Public Library
primary_isbn
9780809229024
publishDate
1998
publisher
Contemporary Books
recordtype
grouped_work
subject_facet
Exercise
Physical fitness
United States. -- Navy. -- SEALs
title_display
The Navy SEAL workout : the complete total-body fitness program
title_full
The Navy SEAL workout : the complete total-body fitness program / Mark De Lisle
title_short
The Navy SEAL workout
title_sub
the complete total-body fitness program
topic_facet
Exercise
Physical fitness

Solr Details Tables

item_details

Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLsubformatDetailed StatusLast CheckinLocation
ils:.b10323107.i20177525Ashland Adult Nonfiction613.71 DEL1falsefalseMissingSep 21, 2020asanf

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:.b10323107BookBooksEnglishContemporary Books[1998]xix, 134 pages : illustrations ; 26 cm

scoping_details_ashland

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b10323107.i20177525UnavailableMissingfalsefalsefalsefalsefalsetrue