The smoothies bible
One of the easiest and most delicious ways to consume the recommended 5 to 10 servings a day of fruits and vegetables is to drink them. Packed with nutrients and low in calories, smoothies are a fast, easy and great tasting way to achieve good health. The Smoothies Bible is the most comprehensive source of information to explore and detail the health benefits of these easy-to-make drinks.
Here are just some of the delicious smoothies featured: Watermelon Wave, Mega Melon Supreme, Strawberry Blush, Flu Fighter, C-Blitz, Green Goddess, Spa Special, Spring Celebration, Spiced Carrot, Blazing Beets, Sage Relief, Flaming Antibiotic, Cajun Cocktail, Mellow Yellow, Mango Madness.
- More than 300 healing/healthy smoothie recipes Over 100 fully illustrated profiles of various fruits, vegetables and herbs 80 common health concerns matched with prescriptive smoothies A wide range of recipes: fruit smoothies; vegetable smoothies; herb smoothies; dairy and dairy alternative smoothies; and hot, cold and frozen smoothies
Grouping Information
Grouped Work ID | c291be10-5e29-859d-0477-240f57714269 |
---|---|
Grouping Title | smoothies bible |
Grouping Author | pat crocker |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-11-24 10:52:16AM |
Last Indexed | 2023-12-04 05:06:40AM |
Solr Fields
Smoothies (Beverages)
Smoothies (Beverages)
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b14196815 | .i22142800 | Ashland Adult Nonfiction | 641.875 CRO | 1 | false | false | Available | Nov 07, 2023 | asanf |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b14196815 | Book | Books | English | R. Rose | 2003 | 320 pages : illustrations ; 26 cm |
scoping_details_ashland
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b14196815 | .i22142800 | On Shelf | Available | false | true | true | false | false | true | 9999 |