The slow burn fitness revolution: the slow motion exercise that will change your body in 30 minutes a week
Description
Join the Slow Burn Fitness Revolution!
In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:
*Get strong fast
*Increase bone density and ward off osteoporosis
*Improve cardiovascular health
*Enhance flexibility
*Say goodbye to lower back pain
*Increase your metabolism, and
*Make your body a powerful fat-burning machine
Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!
In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:
*Get strong fast
*Increase bone density and ward off osteoporosis
*Improve cardiovascular health
*Enhance flexibility
*Say goodbye to lower back pain
*Increase your metabolism, and
*Make your body a powerful fat-burning machine
Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!
Subjects
Subjects
More Details
Contributors:
ISBN:
9780767913867
Staff View
Grouping Information
| Grouped Work ID | ce11bc3a-4809-e083-13ee-4fc8f619ae5a |
|---|---|
| Grouping Title | slow burn fitness revolution the slow motion exercise that will change your body in 30 minutes a week |
| Grouping Author | frederick hahn |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-04-25 13:49:09PM |
| Last Indexed | 2024-04-25 13:50:08PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Eades, Mary Dan
Eades, Michael R.
Eades, Michael R.
author
Hahn, Frederick
author2-role
Eades, Mary Dan
Eades, Michael R
Eades, Michael R
author_display
Hahn, Frederick
available_at_ashland
Ashland Vaughn Public Library
detailed_location_ashland
Ashland Adult Nonfiction
display_description
format_ashland
Book
format_category_ashland
Books
id
ce11bc3a-4809-e083-13ee-4fc8f619ae5a
isbn
9780767913867
itype_ashland
BOOK - HARDCOVER
last_indexed
2024-04-25T18:50:08.714Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_ashland
613.71 HAH
owning_library_ashland
Ashland Vaughn Public Library
owning_location_ashland
Ashland Vaughn Public Library
primary_isbn
9780767913867
publishDate
2003
publisher
Broadway Books
recordtype
grouped_work
subject_facet
Exercise
Physical fitness
Physical fitness
title_display
The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week
title_full
The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week / Frederick Hahn, Michael R. Eades, and Mary Dan Eades ; photography by Marc Witz
title_short
The slow burn fitness revolution
title_sub
the slow motion exercise that will change your body in 30 minutes a week
topic_facet
Exercise
Physical fitness
Physical fitness
Solr Details Tables
item_details
| Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b14156544 | .i20374628 | Ashland Adult Nonfiction | 613.71 HAH | 1 | false | false | Available | Aug 21, 2023 | asanf |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| ils:.b14156544 | Book | Books | 1st ed | English | Broadway Books | 2003 | x, 181 pages : illustrations ; 24 cm |
scoping_details_ashland
| Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b14156544 | .i20374628 | On Shelf | Available | false | true | true | false | false | true | 9999 |
