Strength training past 50
(Book)
Author:
Contributors:
Series:
Published:
Champaign, IL : Human Kinetics, 1997.
Format:
Book
Physical Desc:
viii, 231 pages : illustrations, ; 23 cm.
Status:
Ashland Adult Nonfiction
613.7 WES
Description
Research clearly shows that strength training is especially effective for older adults. Strength Training Past 50 explains and shows the most effective way for mature adults to work their muscles by presenting specific strength tests; 9 safety essentials; 39 age-appropriate exercises; a 10-week workout plan; and personalized programs for increasing muscle size, strength, and endurance.
Two world-renowned experts, Wayne Westcott and Tom Baechle, team up to present strength exercise information and prescriptions tailored to the needs of anyone over 50 years of age.
Two world-renowned experts, Wayne Westcott and Tom Baechle, team up to present strength exercise information and prescriptions tailored to the needs of anyone over 50 years of age.
Copies
Location
Call Number
Status
Last Check-In
Ashland Adult Nonfiction
613.7 WES
Available
Mar 27, 2024
More Details
Language:
English
ISBN:
0880117168
Notes
General Note
Includes index.
General Note
Nonfiction.
Citations
APA Citation (style guide)
Westcott, W. L., & Baechle, T. R. (1997). Strength training past 50. Champaign, IL, Human Kinetics.
Chicago / Turabian - Author Date Citation (style guide)Westcott, Wayne L., 1949- and Thomas R. Baechle. 1997. Strength Training Past 50. Champaign, IL, Human Kinetics.
Chicago / Turabian - Humanities Citation (style guide)Westcott, Wayne L., 1949- and Thomas R. Baechle, Strength Training Past 50. Champaign, IL, Human Kinetics, 1997.
MLA Citation (style guide)Westcott, Wayne L. and Thomas R. Baechle. Strength Training Past 50. Champaign, IL, Human Kinetics, 1997.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
cd6aafc3-793f-bff6-4bc3-f74804743af7
Record Information
| Last Sierra Extract Time | Apr 10, 2024 01:15:23 PM |
|---|---|
| Last File Modification Time | Apr 10, 2024 01:17:02 PM |
| Last Grouped Work Modification Time | Apr 10, 2024 01:15:27 PM |
MARC Record
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