The slow burn fitness revolution: the slow motion exercise that will change your body in 30 minutes a week
(Book)
In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:
*Get strong fast
*Increase bone density and ward off osteoporosis
*Improve cardiovascular health
*Enhance flexibility
*Say goodbye to lower back pain
*Increase your metabolism, and
*Make your body a powerful fat-burning machine
Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!
Notes
Hahn, F., Eades, M. R., & Eades, M. D. (2003). The slow burn fitness revolution: the slow motion exercise that will change your body in 30 minutes a week. New York, Broadway Books.
Chicago / Turabian - Author Date Citation (style guide)Hahn, Frederick, Michael R. Eades and Mary Dan. Eades. 2003. The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week. New York, Broadway Books.
Chicago / Turabian - Humanities Citation (style guide)Hahn, Frederick, Michael R. Eades and Mary Dan. Eades, The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week. New York, Broadway Books, 2003.
MLA Citation (style guide)Hahn, Frederick., et al. The Slow Burn Fitness Revolution: The Slow Motion Exercise That Will Change Your Body in 30 Minutes a Week. New York, Broadway Books, 2003.
Record Information
| Last Sierra Extract Time | Apr 25, 2024 01:49:05 PM |
|---|---|
| Last File Modification Time | Apr 25, 2024 01:49:41 PM |
| Last Grouped Work Modification Time | Apr 25, 2024 01:49:09 PM |
MARC Record
| LEADER | 01051cam 2200289Ii 4500 | ||
|---|---|---|---|
| 001 | 1098 | ||
| 008 | 103002s2003 nyua e 000 0 eng d | ||
| 020 | |a 0767913868 : | ||
| 040 | |a MvI-NWLS|b eng|e rda|c MvI-NWLS | ||
| 082 | 0 | 4 | |a 613.7/1|2 21 |
| 100 | 1 | |a Hahn, Frederick. | |
| 245 | 1 | 4 | |a The slow burn fitness revolution :|b the slow motion exercise that will change your body in 30 minutes a week /|c Frederick Hahn, Michael R. Eades, and Mary Dan Eades ; photography by Marc Witz. |
| 250 | |a 1st ed. | ||
| 264 | 1 | |a New York :|b Broadway Books,|c 2003. | |
| 300 | |a x, 181 pages :|b illustrations ;|c 24 cm | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a unmediated|b n|2 rdamedia | ||
| 338 | |a volume|b nc|2 rdacarrier | ||
| 500 | |a Nonfiction. | ||
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Physical fitness. | |
| 700 | 1 | |a Eades, Michael R. | |
| 700 | 1 | |a Eades, Mary Dan. | |
| 907 | |a .b14156544 | ||
| 940 | |a MARCIVE 01/2019 | ||
| 945 | |y .i20374628|i 39576100241391|l asanf|s -|h |u 27|x 1|w 0|v 13|t 100|z 040510|j 08-21-2023 18:12|r m|a 613.71 HAH | ||
| 998 | |h r|e l |f eng|a as | ||
