Stream thousands of fine art and hand-crafting classes with Creativebug. Check it out here!

Vaughn Public Library - Ashland

Project you: more than 50 ways to calm down, de-stress, and feel great!
(Book)

Book Cover
Average Rating
Contributors:
Bluth, Karen, author.
Published:
North Mankato, Minnesota : Switch Press, a Capstone imprint, c2017.
Format:
Book
Physical Desc:
157 pages : illustrations ; 26 cm
Status:
Ashland Young Adult Nonfiction
YA 155.9 AND
Description
Find your balance. Become stronger. Feel amazing. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help beat stress, smile big, and discover a calmer more blissful you.
Also in This Series
Copies
Location
Call Number
Status
Last Check-In
Ashland Young Adult Nonfiction
YA 155.9 AND
Available
Jul 21, 2022
Location
Call Number
Status
Last Check-In
Superior Adult Nonfiction
155.9 An29p
Available
Sep 9, 2023
More Like This
More Details
Language:
English
ISBN:
1630790915, 9781630790912

Notes

General Note
Nonfiction.
Description
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--,Provided by publisher.
Citations
APA Citation (style guide)

Andrus, A., & Bluth, K. (2017). Project you: more than 50 ways to calm down, de-stress, and feel great! North Mankato, Minnesota, Switch Press, a Capstone imprint.

Chicago / Turabian - Author Date Citation (style guide)

Andrus, Aubre and Karen, Bluth. 2017. Project You: More Than 50 Ways to Calm Down, De-stress, and Feel Great! North Mankato, Minnesota, Switch Press, a Capstone imprint.

Chicago / Turabian - Humanities Citation (style guide)

Andrus, Aubre and Karen, Bluth, Project You: More Than 50 Ways to Calm Down, De-stress, and Feel Great! North Mankato, Minnesota, Switch Press, a Capstone imprint, 2017.

MLA Citation (style guide)

Andrus, Aubre, and Karen Bluth. Project You: More Than 50 Ways to Calm Down, De-stress, and Feel Great! North Mankato, Minnesota, Switch Press, a Capstone imprint, 2017.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
40669c19-4961-5a0f-4473-6151da33274b
Go To GroupedWork

Record Information

Last Sierra Extract TimeMar 26, 2024 08:45:24 AM
Last File Modification TimeMar 26, 2024 08:46:51 AM
Last Grouped Work Modification TimeMar 26, 2024 08:45:28 AM

MARC Record

LEADER01851cam 22003138i 4500
008170224t20172017mnu    d      000 0 eng c
010 |a 2017003996
020 |a 1630790915
020 |a 9781630790912
040 |a MvI-NWLS|b eng|e rda|c MvI-NWLS
1001 |a Andrus, Aubre,|e author.
24510|a Project you :|b more than 50 ways to calm down, de-stress, and feel great! /|c by Aubre Andrus, with Karen Bluth, Ph.D.
264 1|a North Mankato, Minnesota :|b Switch Press, a Capstone imprint,|c c2017.
264 4|c ©2017
300 |a 157 pages :|b illustrations ;|c 26 cm
336 |a text|b txt|2 rdacontent
337 |a unmediated|b n|2 rdamedia
338 |a volume|b nc|2 rdacarrier
385 |n age|a Children|2 lcdgt
500 |a Nonfiction.
520 |a "Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--|c Provided by publisher.
650 0|a Stress management for teenagers|v Juvenile literature.
650 0|a Stress in adolescence|v Juvenile literature.
7001 |a Bluth, Karen,|e author.
907 |a .b19962630
940 |a MARCIVE 01/2019
945 |y .i31902133|i 36120003981242|l suanf|s -|h |u 10|x 2|w 0|v 3|t 100|z 170901|j 09-09-2023 15:06|r m|a 155.9 An29p
945 |y .i32170476|i 39576100932437|l asynf|s -|h |u 11|x 0|w 0|v 7|t 100|z 180216|j 07-21-2022 18:28|r m|a YA 155.9 AND
998 |h z|e l |f eng|a as|a su