Project you: more than 50 ways to calm down, de-stress, and feel great!
(Book)
Notes
Andrus, A., & Bluth, K. (2017). Project you: more than 50 ways to calm down, de-stress, and feel great! North Mankato, Minnesota, Switch Press, a Capstone imprint.
Chicago / Turabian - Author Date Citation (style guide)Andrus, Aubre and Karen, Bluth. 2017. Project You: More Than 50 Ways to Calm Down, De-stress, and Feel Great! North Mankato, Minnesota, Switch Press, a Capstone imprint.
Chicago / Turabian - Humanities Citation (style guide)Andrus, Aubre and Karen, Bluth, Project You: More Than 50 Ways to Calm Down, De-stress, and Feel Great! North Mankato, Minnesota, Switch Press, a Capstone imprint, 2017.
MLA Citation (style guide)Andrus, Aubre, and Karen Bluth. Project You: More Than 50 Ways to Calm Down, De-stress, and Feel Great! North Mankato, Minnesota, Switch Press, a Capstone imprint, 2017.
Record Information
Last Sierra Extract Time | Mar 26, 2024 08:45:24 AM |
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Last File Modification Time | Mar 26, 2024 08:46:51 AM |
Last Grouped Work Modification Time | Mar 26, 2024 08:45:28 AM |
MARC Record
LEADER | 01851cam 22003138i 4500 | ||
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008 | 170224t20172017mnu d 000 0 eng c | ||
010 | |a 2017003996 | ||
020 | |a 1630790915 | ||
020 | |a 9781630790912 | ||
040 | |a MvI-NWLS|b eng|e rda|c MvI-NWLS | ||
100 | 1 | |a Andrus, Aubre,|e author. | |
245 | 1 | 0 | |a Project you :|b more than 50 ways to calm down, de-stress, and feel great! /|c by Aubre Andrus, with Karen Bluth, Ph.D. |
264 | 1 | |a North Mankato, Minnesota :|b Switch Press, a Capstone imprint,|c c2017. | |
264 | 4 | |c ©2017 | |
300 | |a 157 pages :|b illustrations ;|c 26 cm | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a unmediated|b n|2 rdamedia | ||
338 | |a volume|b nc|2 rdacarrier | ||
385 | |n age|a Children|2 lcdgt | ||
500 | |a Nonfiction. | ||
520 | |a "Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--|c Provided by publisher. | ||
650 | 0 | |a Stress management for teenagers|v Juvenile literature. | |
650 | 0 | |a Stress in adolescence|v Juvenile literature. | |
700 | 1 | |a Bluth, Karen,|e author. | |
907 | |a .b19962630 | ||
940 | |a MARCIVE 01/2019 | ||
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