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Vaughn Public Library - Ashland

You, happier: the 7 neuroscience secrets of feeling good based on your brain type
(Book)

Book Cover
Average Rating
Published:
Carol Stream, Illinois : Tyndale Refresh, [2022].
Format:
Book
Physical Desc:
343 pages : illustrations ; 24 cm
Status:
Ashland Adult Nonfiction
152.42 AME
Description
#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation.

Happiness is a brain function. With a healthier brain always comes a happier life.

After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical, science-based strategies for optimizing your happiness. Dr. Amen will teach you how to
  • discover your brain type based on your personality and create happiness strategies best suited to you;
  • improve your overall brain health to consistently enhance your mood;
  • protect your happiness by distancing yourself from the “noise” in your head; and
  • make seven simple decisions and ask seven daily questions to enhance your happiness.
Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.
Also in This Series
Copies
Location
Call Number
Status
Last Check-In
Ashland Adult Nonfiction
152.42 AME
Available
May 3, 2022
More Like This
More Details
Language:
English
ISBN:
9781496454522, 1496454529

Notes

Bibliography
Includes bibliographical references and index.
Description
"Do you feel less happy today than you did just a few years ago? You are not alone. Americans are the unhappiest they've ever been since the Great Depression, and it's causing big problems. Unhappiness is associated with heart disease, premature aging, weight gain, damage to the immune system, addictions, depression, and memory issues, which all lead to a harder, shorter life. While unhappiness can literally kill you, you have an opportunity to create consistent joy, even when it seems like the wold is crumbling around you. You, Happier reveals the hidden lies about what you think will make you happy--and the seven little-known secrets to generating greater happiness. Happiness starts in your brain and then flows through your nervous system and bloodstream to every cell of your body. When you're happy, you feel it throughout your whole being. If that's the reality you want in your life, let psychiatrist Daniel Amen show you how to use knowledge about your brain type--and the power of neuroscience to boost your happiness, energy and productivity." -- dust jacket.
Citations
APA Citation (style guide)

Amen, D. G. (2022). You, happier: the 7 neuroscience secrets of feeling good based on your brain type. Carol Stream, Illinois: Tyndale Refresh.

Chicago / Turabian - Author Date Citation (style guide)

Amen, Daniel G.. 2022. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based On Your Brain Type. Carol Stream, Illinois: Tyndale Refresh.

Chicago / Turabian - Humanities Citation (style guide)

Amen, Daniel G., You, Happier: The 7 Neuroscience Secrets of Feeling Good Based On Your Brain Type. Carol Stream, Illinois: Tyndale Refresh, 2022.

MLA Citation (style guide)

Amen, Daniel G.. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based On Your Brain Type. Carol Stream, Illinois: Tyndale Refresh, 2022. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
66fcd0e1-d525-ff52-23a4-1a0acdf89d7e
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Record Information

Last Sierra Extract TimeMay 06, 2022 01:18:05 PM
Last File Modification TimeMay 06, 2022 01:22:20 PM
Last Grouped Work Modification TimeMay 06, 2022 01:18:14 PM

MARC Record

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5050 |a The seven secrets to happiness no one is talking about -- Finding happiness in the brain -- An introduction to brain typing -- The balanced brain type -- The spontaneous brain type -- The persistent brain type -- The sensitive brain type -- The cautious brain type -- BRIGHT MINDS are happier -- Happy nutraceuticals -- The you, happier diet -- Anchoring happiness into your nervous system -- Positivity bias training -- Happy connections -- Happiness around the world -- Clarity.
520 |a "Do you feel less happy today than you did just a few years ago? You are not alone. Americans are the unhappiest they've ever been since the Great Depression, and it's causing big problems. Unhappiness is associated with heart disease, premature aging, weight gain, damage to the immune system, addictions, depression, and memory issues, which all lead to a harder, shorter life. While unhappiness can literally kill you, you have an opportunity to create consistent joy, even when it seems like the wold is crumbling around you. You, Happier reveals the hidden lies about what you think will make you happy--and the seven little-known secrets to generating greater happiness. Happiness starts in your brain and then flows through your nervous system and bloodstream to every cell of your body. When you're happy, you feel it throughout your whole being. If that's the reality you want in your life, let psychiatrist Daniel Amen show you how to use knowledge about your brain type--and the power of neuroscience to boost your happiness, energy and productivity." -- dust jacket.
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