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Vaughn Public Library - Ashland

Foodwise: a fresh approach to nutrition with 100 delicious recipes
(Book)

Book Cover
Average Rating
Author:
Published:
New York : Simon Element, 2023.
Format:
Book
Physical Desc:
256 pages 256 pages : illustrations (colour) ; 24 cm.
Status:
Ashland Adult Nonfiction
641.5 RIG
Description
“[Foodwise] is all about helping you discover the best foods and routines for your body, establishing healthy new habits you love, and restoring your ability to eat intuitively for radiant health.” Mark Hyman, MD, New York Times bestselling author of The Pegan Diet

Conquer cravings, reset your eating habits, and heal your relationship with food with this 21-day reset program full of delicious, satisfying recipes from nutritionist Mia Rigden.

Foodwise is a reset for the mind, body, and soul. Created by board-certified nutritionist Mia Rigden, this book will help you discover the best foods and routines for your body, establish healthy new habits you love, and restore your ability to eat intuitively for radiant health—all it takes is twenty-one days. Foodwise also shares sought-after recipes and nutrition tips for anyone looking to improve their health or well-being—whether that’s to lose weight, reduce stress, improve mood or focus, boost energy, or simply feel better.

Mia’s 100 plant-forward recipes are a celebration of food and will appeal to anyone looking to eat vibrant, healthy, and satisfying meals. Recipes include:
-Blueberry Basil Smoothie
-Za’atar Crusted Chicken Cutlets with Arugula
-Coconut Curry and Lime Soup
­-And much more.

In Foodwise, Mia also offers an optional guided twenty-one-day “Reset” elimination diet to help empower your health, feel your best, and improve your relationship with food. For twenty-one days, the program encourages you to nourish with balanced, nutrient-rich meals, and follows a simple meal plan with plenty of flexibility and options to suit different preferences and lifestyles. The twenty-one-day reset is perfect for anyone looking to stop dieting and make a lasting change to their health once and for all!
Also in This Series
Copies
Location
Call Number
Status
Last Check-In
Ashland Adult Nonfiction
641.5 RIG
Available
Mar 4, 2024
More Like This
Subjects
Other Subjects
More Details
Language:
English
ISBN:
9781982182380, 1982182385

Notes

Description
Conquer cravings, reset your eating habits, and heal your relationship with food with this 21-day reset program full of delicious, satisfying recipes from trained chef and nutritionist Mia Rigden. Foodwise is a reset for the mind, body, and soul. Created by board-certified nutritionist and trained chef Mia Rigden, this book will help you discover the best foods and routines for your body, establish healthy new habits you love, and restore your ability to eat intuitively for radiant health-all it takes is twenty-one days. Foodwise also shares sought-after recipes and nutrition tips for anyone looking to improve their health or well-being-whether that's to lose weight, reduce stress, improve mood or focus, boost energy, or simply feel better. Mia's 100 plant-forward recipes are a celebration of food and will appeal to anyone looking to eat vibrant, healthy, and satisfying meals. Recipes include: -Blueberry Basil Smoothie -Za'atar Crusted Chicken Cutlets with Arugula -Coconut Curry and Lime Soup ­-And much more. In Foodwise, Mia also offers an optional guided twenty-one-day "Reset" elimination diet to help empower your health, feel your best, and improve your relationship with food. For twenty-one days, the program encourages you to nourish with balanced, nutrient-rich meals, and follows a simple meal plan with plenty of flexibility and options to suit different preferences and lifestyles. The twenty-one-day reset is perfect for anyone looking to stop dieting and make a lasting change to their health once and for all!
Citations
APA Citation (style guide)

Rigden, M. (2023). Foodwise: a fresh approach to nutrition with 100 delicious recipes. New York, Simon Element.

Chicago / Turabian - Author Date Citation (style guide)

Rigden, Mia. 2023. Foodwise: A Fresh Approach to Nutrition With 100 Delicious Recipes. New York, Simon Element.

Chicago / Turabian - Humanities Citation (style guide)

Rigden, Mia, Foodwise: A Fresh Approach to Nutrition With 100 Delicious Recipes. New York, Simon Element, 2023.

MLA Citation (style guide)

Rigden, Mia. Foodwise: A Fresh Approach to Nutrition With 100 Delicious Recipes. New York, Simon Element, 2023.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
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Go To GroupedWork

Record Information

Last Sierra Extract TimeApr 29, 2024 04:16:38 PM
Last File Modification TimeMay 14, 2024 06:40:07 PM
Last Grouped Work Modification TimeMay 14, 2024 06:19:14 PM

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