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Vaughn Public Library - Ashland

Eating from our roots
(Book)

Book Cover
Average Rating
Published:
New York : Goop Press/Rodale Press, 2023.
Format:
Book
Physical Desc:
256 pages ; 24 cm
Status:
Ashland Adult Nonfiction
641.59 FEL
Description
A love letter to the amazing diversity of the nourishing, flavorful heritage dishes in the United States and around the world, featuring 80+ delicious, heathy recipes—from a registered dietitian and nutritionist
 
“I intend for this book to be your first step of many in decolonizing your plate, exploring your own cultural roots around food, welcoming heritage and traditional ways of eating into your home, and discovering the amazing flavors from cultures around the world.”—Maya Feller, from the Introduction
 
The typical American diet is heavy in added sugars, salts, and synthetic fats, but one-size-fits-all nutrition plans often leave us uninspired. There’s a more delicious way to eat sustainably and healthfully: by getting back to flavorful traditional cooking methods from cultures around the world, including the Caribbean, South America, Africa, the Mediterranean, and Asia. 
 
Registered dietitian and nutritionist Maya Feller is known for her approachable, real-food-based solutions to making informed food choices that support health and longevity. In this deeply personal cookbook inspired by Maya’s childhood visits to her grandparents in Trinidad and Tobago and her family’s annual trips to the Caribbean and western Africa, she highlights nourishing dishes from around the world with a focus on whole and minimally processed ingredients. Maya shares realistic ways to think about how we relate to food, along with nutrition tips, plant-based substitutions, and meals that can be made in thirty minutes or less. She makes it easy to enjoy the vibrant flavors of your favorite cuisine with over eighty recipes for any meal of the day, including:
 
Sweet Potato and Leek Soup with Crispy Potato Skins from West Africa
Salted Cod from Trinidad & Tobago
Mezze: Cucumber Za’atar Salad, Olive Oil Labneh, and Olives from Lebanon
Pad See Ew with Chicken from Thailand
Cajun Gumbo from the American South
Pao de Queijo (Brazilian Cheese Bread) from Brazil
 
Featuring mouthwatering photography and insightful reflections on the evolution of global cuisines, Eating from Our Roots offers an inclusive and diverse way to think about healthy eating and celebrates nourishing, flavorful dishes and the cultures they come from.
Also in This Series
Copies
Location
Call Number
Status
Last Check-In
Ashland Adult Nonfiction
641.59 FEL
Available
Jul 21, 2023
Location
Call Number
Status
Last Check-In
Hurley Adult Nonfiction
641.59 FEL
Available
Apr 18, 2023
More Like This
More Details
Language:
English
ISBN:
9780593235089, 0593235088

Notes

Description
"Eating from Our Roots is a love letter to the globe that celebrates nourishing, flavorful dishes from cultures around the world. A registered dietitian and nutritionist known for her approachable, real-food-based solutions, Maya Feller highlights the nourishing roots of foods from regions including the Caribbean, South America, Africa, the Mediterranean, Asia, and more. She shares thoughtful and realistic ways to think about how we relate to healthy foods, along with nutrition highlights and tips. The standard American Diet is known to be rich in added sugars, salts, and synthetic fats. Eating with flavor and nourishment at the center of our plates supports our health without relying on standard American patterns of eating. You can achieve health by getting back to the traditional cooking methods, with a focus on whole and minimally processed ingredients prepared with spices and flavor-enhancing techniques at home. Maya makes it easy to enjoy the vibrant flavors of your favorite cuisine, whether that's the foods you grew up eating in the family kitchen or new recipes you're discovering for the first time. Recipes like: Red Wine-Braised Fried Chicken with Spiced Honey from West Africa Granny's Callaloo from Trinidad & Tobago Mezze: Cucumber Za'atar Salad, Olive Oil Labneh, and Olives from Lebanon Filipino Pork Adobo from the Philippines Biscuits with Blackberry Cayenne Jam + Chamomile Butter from the American South With more than eighty recipes and beautiful photography throughout, Eating from Our Roots is an approachable, inclusive approach to healthy cooking"-- , Provided by publisher.
Citations
APA Citation (style guide)

Feller, M. (2023). Eating from our roots. New York, Goop Press/Rodale Press.

Chicago / Turabian - Author Date Citation (style guide)

Feller, Maya. 2023. Eating From Our Roots. New York, Goop Press/Rodale Press.

Chicago / Turabian - Humanities Citation (style guide)

Feller, Maya, Eating From Our Roots. New York, Goop Press/Rodale Press, 2023.

MLA Citation (style guide)

Feller, Maya. Eating From Our Roots. New York, Goop Press/Rodale Press, 2023.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
052dc0c5-a1c6-4704-edf0-8cd72f55a17e
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Record Information

Last Sierra Extract TimeSep 29, 2023 11:01:03 AM
Last File Modification TimeSep 29, 2023 11:01:15 AM
Last Grouped Work Modification TimeSep 29, 2023 11:01:07 AM

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