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Vaughn Public Library - Ashland

Eating from our roots
(Book)

Book Cover
Average Rating
Published:
New York : Goop Press/Rodale Press, 2023.
Format:
Book
Physical Desc:
256 pages ; 24 cm
Status:
Description
From “one of the most brilliant registered dietitians ever” (Gwyneth Paltrow) comes a culinary trip around the globe with 80+ delicious, healthy recipes for heritage dishes embraced by diverse groups of people living in the United States.

“A multicultural road map to healthier eating . . . While most dietitian-driven cookbooks are full of ‘No!’ . . . this one delights with ‘Yes!’ and makes the reader want to head for the kitchen.”—Jessica B. Harris, Ph.D., author of High on the Hog


The typical American diet is heavy in added sugars, salts, and synthetic fats, but one-size-fits-all nutrition plans often leave many of us wanting more. There’s a more delicious way to eat sustainably and healthfully, by getting back to flavorful traditional cooking methods from cultures around the world including the Caribbean, South America, Africa, the Mediterranean, Asia, and more.
 
In Eating from Our Roots, Maya Feller, a registered dietitian and nutritionist known for her approachable, real-food-based solutions, highlights nourishing dishes from around the world with a focus on whole and minimally processed ingredients prepared with spices and flavor-enhancing techniques at home. She shares thoughtful and realistic ways to think about how we relate to food, along with nutrition highlights and tips throughout. Maya makes it easy to enjoy the vibrant flavors of your favorite cuisine, whether that’s the foods you grew up eating in the family kitchen or new recipes you’re discovering for the first time. Recipes like:

Sweet Potato and Leek Soup with Crispy Potato Skins from West Africa
Salted Cod from Trinidad & Tobago
Mezze: Cucumber Za’atar Salad, Olive Oil Labneh, and Olives from Lebanon
Pad See Ew with Chicken from Thailand
Cajun Gumbo from the American South
Pao de Queijo (Brazilian Cheese Bread) from Brazil

With more than eighty recipes and beautiful photography throughout, Eating from Our Roots is a love letter to the globe that celebrates its amazing diversity of nourishing, flavorful dishes.
Also in This Series
Copies
Location
Call Number
Status
Last Check-In
Ashland Adult Nonfiction
641.59 FEL
In Transit
Location
Call Number
Status
Last Check-In
Hurley Adult Nonfiction
641.59 FEL
Due Apr 5, 2023
More Like This
More Details
Language:
English
ISBN:
9780593235089, 0593235088

Notes

Description
"Eating from Our Roots is a love letter to the globe that celebrates nourishing, flavorful dishes from cultures around the world. A registered dietitian and nutritionist known for her approachable, real-food-based solutions, Maya Feller highlights the nourishing roots of foods from regions including the Caribbean, South America, Africa, the Mediterranean, Asia, and more. She shares thoughtful and realistic ways to think about how we relate to healthy foods, along with nutrition highlights and tips. The standard American Diet is known to be rich in added sugars, salts, and synthetic fats. Eating with flavor and nourishment at the center of our plates supports our health without relying on standard American patterns of eating. You can achieve health by getting back to the traditional cooking methods, with a focus on whole and minimally processed ingredients prepared with spices and flavor-enhancing techniques at home. Maya makes it easy to enjoy the vibrant flavors of your favorite cuisine, whether that's the foods you grew up eating in the family kitchen or new recipes you're discovering for the first time. Recipes like: Red Wine-Braised Fried Chicken with Spiced Honey from West Africa Granny's Callaloo from Trinidad & Tobago Mezze: Cucumber Za'atar Salad, Olive Oil Labneh, and Olives from Lebanon Filipino Pork Adobo from the Philippines Biscuits with Blackberry Cayenne Jam + Chamomile Butter from the American South With more than eighty recipes and beautiful photography throughout, Eating from Our Roots is an approachable, inclusive approach to healthy cooking"-- , Provided by publisher.
Citations
APA Citation (style guide)

Feller, M. (2023). Eating from our roots. New York, Goop Press/Rodale Press.

Chicago / Turabian - Author Date Citation (style guide)

Feller, Maya. 2023. Eating From Our Roots. New York, Goop Press/Rodale Press.

Chicago / Turabian - Humanities Citation (style guide)

Feller, Maya, Eating From Our Roots. New York, Goop Press/Rodale Press, 2023.

MLA Citation (style guide)

Feller, Maya. Eating From Our Roots. New York, Goop Press/Rodale Press, 2023.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
052dc0c5-a1c6-4704-edf0-8cd72f55a17e
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Record Information

Last Sierra Extract TimeMar 29, 2023 03:11:22 PM
Last File Modification TimeMar 29, 2023 03:11:28 PM
Last Grouped Work Modification TimeMar 29, 2023 03:11:27 PM

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