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Vaughn Public Library - Ashland

Strength training past 50

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Publisher:
Human Kinetics
Publication Date:
1997
Language:
English

Description

Research clearly shows that strength training is especially effective for older adults. Strength Training Past 50 explains and shows the most effective way for mature adults to work their muscles by presenting specific strength tests; 9 safety essentials; 39 age-appropriate exercises; a 10-week workout plan; and personalized programs for increasing muscle size, strength, and endurance.
Two world-renowned experts, Wayne Westcott and Tom Baechle, team up to present strength exercise information and prescriptions tailored to the needs of anyone over 50 years of age.

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ISBN:
9780880117166

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Grouping Information

Grouped Work IDcd6aafc3-793f-bff6-4bc3-f74804743af7
Grouping Titlestrength training past 50
Grouping Authorwayne l westcott
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-06-13 11:05:58AM
Last Indexed2024-06-14 04:47:28AM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Baechle, Thomas R., 1943-
author
Westcott, Wayne L., 1949-
author2-role
Baechle, Thomas R.,1943-
author_display
Westcott, Wayne L.
available_at_ashland
Ashland Vaughn Public Library
detailed_location_ashland
Ashland Adult Nonfiction
display_description
format_ashland
Book
format_category_ashland
Books
id
cd6aafc3-793f-bff6-4bc3-f74804743af7
isbn
9780880117166
itype_ashland
BOOK - HARDCOVER
last_indexed
2024-06-14T09:47:28.132Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_ashland
613.7 WES
owning_library_ashland
Ashland Vaughn Public Library
owning_location_ashland
Ashland Vaughn Public Library
primary_isbn
9780880117166
publishDate
1997
publisher
Human Kinetics
recordtype
grouped_work
series
Ageless athlete
series_with_volume
Ageless athlete|
subject_facet
Physical fitness for middle-aged persons
Weight training
title_display
Strength training past 50
title_full
Strength training past 50 / Wayne L. Westcott, Thomas R. Baechle
title_short
Strength training past 50
topic_facet
Physical fitness for middle-aged persons
Weight training

Solr Details Tables

item_details

Bib IdItem IdShelf LocationCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent URLDetailed StatusLast CheckinLocation
ils:.b13197721.i20288402Ashland Adult Nonfiction613.7 WES1falsefalseAvailableMar 27, 2024asanf

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:.b13197721BookBooksEnglishHuman Kinetics1997viii, 231 pages : illustrations, ; 23 cm.

scoping_details_ashland

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b13197721.i20288402On ShelfAvailablefalsetruetruefalsefalsetrue9999