Strength training past 50
Author:
Series:
Publisher:
Human Kinetics
Publication Date:
1997
Language:
English
Description
Research clearly shows that strength training is especially effective for older adults. Strength Training Past 50 explains and shows the most effective way for mature adults to work their muscles by presenting specific strength tests; 9 safety essentials; 39 age-appropriate exercises; a 10-week workout plan; and personalized programs for increasing muscle size, strength, and endurance.
Two world-renowned experts, Wayne Westcott and Tom Baechle, team up to present strength exercise information and prescriptions tailored to the needs of anyone over 50 years of age.
Two world-renowned experts, Wayne Westcott and Tom Baechle, team up to present strength exercise information and prescriptions tailored to the needs of anyone over 50 years of age.
More Details
Contributors:
ISBN:
9780880117166
Staff View
QR Code
Grouping Information
| Grouped Work ID | cd6aafc3-793f-bff6-4bc3-f74804743af7 |
|---|---|
| Grouping Title | strength training past 50 |
| Grouping Author | wayne l westcott |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-12-20 15:18:51PM |
| Last Indexed | 2024-12-21 04:49:23AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Baechle, Thomas R., 1943-
author
Westcott, Wayne L., 1949-
author2-role
Baechle, Thomas R.,1943-
author_display
Westcott, Wayne L.
available_at_ashland
Ashland Vaughn Public Library
detailed_location_ashland
Ashland Adult Nonfiction
display_description
format_ashland
Book
format_category_ashland
Books
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cd6aafc3-793f-bff6-4bc3-f74804743af7
isbn
9780880117166
itype_ashland
BOOK - HARDCOVER
last_indexed
2024-12-21T10:49:23.816Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_ashland
613.7 WES
owning_library_ashland
Ashland Vaughn Public Library
owning_location_ashland
Ashland Vaughn Public Library
primary_isbn
9780880117166
publishDate
1997
publisher
Human Kinetics
recordtype
grouped_work
series
Ageless athlete
series_with_volume
Ageless athlete|
subject_facet
Physical fitness for middle-aged persons
Weight training
Weight training
title_display
Strength training past 50
title_full
Strength training past 50 / Wayne L. Westcott, Thomas R. Baechle
title_short
Strength training past 50
topic_facet
Physical fitness for middle-aged persons
Weight training
Weight training
Solr Details Tables
item_details
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ils:.b13197721 | .i20288402 | Ashland Adult Nonfiction | 613.7 WES | 1 | false | false | Available | Mar 27, 2024 | asanf |
record_details
| Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
|---|---|---|---|---|---|---|---|---|
| ils:.b13197721 | Book | Books | English | Human Kinetics | 1997 | viii, 231 pages : illustrations, ; 23 cm. |
scoping_details_ashland
| Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Is Home Pick Up Only | Holdable PTypes | Bookable PTypes | Home Pick Up PTypes | Local Url |
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