Jon Kabat-Zinn. (2010). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Abridged Books on Tape.

Jon Kabat-Zinn. 2010. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Books on Tape.

Jon Kabat-Zinn, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Books on Tape, 2010.

Jon Kabat-Zinn. Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Abridged Books on Tape, 2010.

OverDrive Product Record

images

• cover:
  • href: https://img1.od-cdn.com/ImageType-100/1191-1/{6E52E7BD-A9A8-48BA-BA42-971B23891033}Img100.jpg
  • type: image/jpeg
• thumbnail:
  • href: https://img1.od-cdn.com/ImageType-200/1191-1/{6E52E7BD-A9A8-48BA-BA42-971B23891033}Img200.jpg
  • type: image/jpeg
• cover150Wide:
  • href: https://img1.od-cdn.com/ImageType-150/1191-1/6E5/2E7/BD/{6E52E7BD-A9A8-48BA-BA42-971B23891033}Img150.jpg
  • type: image/jpeg
• cover300Wide:
  • href: https://img1.od-cdn.com/ImageType-400/1191-1/6E5/2E7/BD/{6E52E7BD-A9A8-48BA-BA42-971B23891033}Img400.jpg
  • type: image/jpeg

formats

1. • identifiers:
     1. • type: ISBN
        • value: 9780307876997
   • name: OverDrive MP3 Audiobook
   • id: audiobook-mp3
2. • identifiers:
     1. • type: ISBN
        • value: 9780307876997
   • name: OverDrive Listen
   • id: audiobook-overdrive

mediaType

Audiobook

primaryCreator

• role: Author
• name: Jon Kabat-Zinn

title

Full Catastrophe Living

dateAdded

2010-09-21T16:00:35.927-04:00

contentDetails

1. • href: https://link.overdrive.com/?websiteID=80&titleID=347597
   • type: text/html
   • account:
     • name: Wisconsin Public Library Consortium (WI)
     • id: 669

sortTitle

Full Catastrophe Living Using the Wisdom of Your Body and Mind to Face Stress Pain and Illness

crossRefId

347597

subtitle

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

id

6e52e7bd-a9a8-48ba-ba42-971b23891033

starRating

4.1

OverDrive MetaData

isPublicDomain

False

formats

1. • duration: 05:59:30
   • fileName: FullCatastropheLivin_9780739358597_347597
   • partCount: 5
   • fileSize: 172588732
   • identifiers:
     1. • type: ISBN
        • value: 9780307876997
   • rights:
     1. • type: PlayOnPC
        • value: 1
     2. • type: PlayOnPCCount
        • value: -1
     3. • type: BurnToCD
        • value: 1
     4. • type: BurnToCDCount
        • value: -1
     5. • type: PlayOnPM
        • value: 1
     6. • type: TransferToSDMI
        • value: 1
     7. • type: TransferToNonSDMI
        • value: 1
     8. • type: TransferCount
        • value: -1
     9. • type: CollaborativePlay
        • value: 0
     10. • type: PublicPerformance
         • value: 0
     11. • type: TranscodeToAAC
         • value: 1
   • name: OverDrive MP3 Audiobook
   • isReadAlong: False
   • id: audiobook-mp3
   • onSaleDate: 12/11/2007
   • samples:
     1. • source: Part 1
        • formatType: audiobook-mp3
        • url: https://excerpts.cdn.overdrive.com/FormatType-425/1191-1/347597-FullCatastropheLiving.mp3
     2. • source: Part 1
        • formatType: audiobook-overdrive
        • url: https://samples.overdrive.com/?crid=6E52E7BD-A9A8-48BA-BA42-971B23891033&.epub-sample.overdrive.com
2. • duration: 05:59:30
   • fileName: FullCatastropheLivingUsingtheWisdomofYourBodya-562
   • partCount: 0
   • fileSize: 172567613
   • identifiers:
     1. • type: ISBN
        • value: 9780307876997
   • name: OverDrive Listen
   • isReadAlong: False
   • id: audiobook-overdrive
   • onSaleDate: 12/11/2007
   • samples:
     1. • source: Part 1
        • formatType: audiobook-mp3
        • url: https://excerpts.cdn.overdrive.com/FormatType-425/1191-1/347597-FullCatastropheLiving.mp3
     2. • source: Part 1
        • formatType: audiobook-overdrive
        • url: https://samples.overdrive.com/?crid=6E52E7BD-A9A8-48BA-BA42-971B23891033&.epub-sample.overdrive.com

creators

1. • role: Author
   • fileAs: Kabat-Zinn, Jon
   • bioText: Jon Kabat-Zinn, Ph.D. is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society, and founder (in 1979) and former director of its world-renowned Stress Reduction Clinic. His work has contributed to a growing movement of mindfulness into mainstream institutions in our society such as medicine, health care and hospitals, schools, corporations, prisons, and professional sports. In addition to Full Catastrophe Living, Kabat-Zinn's books include Wherever You Go, There You Are and Everyday Blessings. They have been translated into over fifteen foriegn languages, including German, Japanese, Italian, Dutch, French, Spanish, Russian, Portugese, Hebrew and Korean. His series of Mindfulness Meditation Practice tapes were created to be used in conjunction with Full Catastrophe Living and Wherever You Go. Dr. Kabat-Zinn lives in Lexington, Massachussets.
   • name: Jon Kabat-Zinn
2. • role: Narrator
   • fileAs: Kabat-Zinn, Jon
   • bioText: Jon Kabat-Zinn, Ph.D. is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he was founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society, and founder (in 1979) and former director of its world-renowned Stress Reduction Clinic. His work has contributed to a growing movement of mindfulness into mainstream institutions in our society such as medicine, health care and hospitals, schools, corporations, prisons, and professional sports. In addition to Full Catastrophe Living, Kabat-Zinn's books include Wherever You Go, There You Are and Everyday Blessings. They have been translated into over fifteen foriegn languages, including German, Japanese, Italian, Dutch, French, Spanish, Russian, Portugese, Hebrew and Korean. His series of Mindfulness Meditation Practice tapes were created to be used in conjunction with Full Catastrophe Living and Wherever You Go. Dr. Kabat-Zinn lives in Lexington, Massachussets.
   • name: Jon Kabat-Zinn

imprint

Random House Audio

publishDate

2010-09-17T00:00:00-04:00

edition

Abridged

isOwnedByCollections

True

title

Full Catastrophe Living

fullDescription

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.

popularity

1860

links

• self:
  • href: https://api.overdrive.com/v1/collections/v1L1BIwAAAA2a/products/6e52e7bd-a9a8-48ba-ba42-971b23891033/metadata
  • type: application/vnd.overdrive.api+json

id

6e52e7bd-a9a8-48ba-ba42-971b23891033

starRating

4.1

images

• cover:
  • href: https://img1.od-cdn.com/ImageType-100/1191-1/{6E52E7BD-A9A8-48BA-BA42-971B23891033}Img100.jpg
  • type: image/jpeg
• thumbnail:
  • href: https://img1.od-cdn.com/ImageType-200/1191-1/{6E52E7BD-A9A8-48BA-BA42-971B23891033}Img200.jpg
  • type: image/jpeg
• cover150Wide:
  • href: https://img1.od-cdn.com/ImageType-150/1191-1/6E5/2E7/BD/{6E52E7BD-A9A8-48BA-BA42-971B23891033}Img150.jpg
  • type: image/jpeg
• cover300Wide:
  • href: https://img1.od-cdn.com/ImageType-400/1191-1/6E5/2E7/BD/{6E52E7BD-A9A8-48BA-BA42-971B23891033}Img400.jpg
  • type: image/jpeg

isPublicPerformanceAllowed

False

languages

1. • code: en
   • name: English

subjects

1. • value: Health & Fitness
2. • value: Self-Improvement
3. • value: Nonfiction

publishDateText

09/17/2010

mediaType

Audiobook

shortDescription

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.

sortTitle

Full Catastrophe Living Using the Wisdom of Your Body and Mind to Face Stress Pain and Illness

crossRefId

347597

subtitle

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

publisher

Books on Tape

bisacCodes

1. • code: HEA010000
   • description: Health & Fitness / Healthy Living & Personal Hygiene
2. • code: HEA032000
   • description: Health & Fitness / Alternative Therapies
3. • code: SEL024000
   • description: Self-Help / Self-Management / Stress Management