Depression: insights and tips for teenagers
(Book)
Author:
Series:
Published:
Lanham, Maryland : Rowman & Littlefield, [2020].
Format:
Book
Physical Desc:
xi, 163 pages : illustrations ; 22 cm.
Rating:
Ages 13-18
Status:
Ashland Young Adult Nonfiction
YA 616.85 COG
Description
Adolescent depression is often dismissed as a normal teenage experience, a bad mood, or something to outgrow. This is far from the truth, and it’s important that young adults and their families and friends understand how crucial it is to address any social, emotional, and physical difficulties they are having.
Depression: Insights and Tips for Teenagers offers relatable situations and strategies to guide young adults struggling with mental health. It includes how to identify signs of struggle, recognize stress factors, and strategies to escape harmful mental habits which can leave individuals feeling vulnerable, helpless, or in despair. This book also helps young adults who want to better understand their mental-emotional processes and grow their ability to cope with life’s many difficulties. It includes examples of mood and stress trackers to help teenagers feel more empowered over their emotions and guides them through building skills for their mental and emotional toolbox.
Filled with real life stories, Depression illustrates a wide range of stressors and emotional difficulties faced by teenagers. Written by a longtime educator who experienced adolescent depression and now works with teenagers on a daily basis, this book offers insight and hope from an accessible, non-clinical voice.
Depression: Insights and Tips for Teenagers offers relatable situations and strategies to guide young adults struggling with mental health. It includes how to identify signs of struggle, recognize stress factors, and strategies to escape harmful mental habits which can leave individuals feeling vulnerable, helpless, or in despair. This book also helps young adults who want to better understand their mental-emotional processes and grow their ability to cope with life’s many difficulties. It includes examples of mood and stress trackers to help teenagers feel more empowered over their emotions and guides them through building skills for their mental and emotional toolbox.
Filled with real life stories, Depression illustrates a wide range of stressors and emotional difficulties faced by teenagers. Written by a longtime educator who experienced adolescent depression and now works with teenagers on a daily basis, this book offers insight and hope from an accessible, non-clinical voice.
Copies
Location
Call Number
Status
Last Check-In
Ashland Young Adult Nonfiction
YA 616.85 COG
Available
Jun 14, 2022
Location
Call Number
Status
Last Check-In
Iron River Young Adult Nonfiction
YA 616.85 COG
Available
More Details
Language:
English
ISBN:
9781538137604, 1538137607, 9781544455907, 1544455909
Notes
Bibliography
Includes bibliographical references and index.
Description
"This book offers relatable situations and strategies to guide teens struggling with mental health-including identifying signs of struggle, recognizing stress factors, and offering strategies to escape harmful mental habits which can leave individuals feeling vulnerable, helpless, or in despair."--,Provided by publisher.
Target Audience
Ages 13-18,Rowman & Littlefield.
Citations
APA Citation (style guide)
Cognevich, C. (2020). Depression: insights and tips for teenagers. Lanham, Maryland, Rowman & Littlefield.
Chicago / Turabian - Author Date Citation (style guide)Cognevich, Christie, 1984-. 2020. Depression: Insights and Tips for Teenagers. Lanham, Maryland, Rowman & Littlefield.
Chicago / Turabian - Humanities Citation (style guide)Cognevich, Christie, 1984-, Depression: Insights and Tips for Teenagers. Lanham, Maryland, Rowman & Littlefield, 2020.
MLA Citation (style guide)Cognevich, Christie. Depression: Insights and Tips for Teenagers. Lanham, Maryland, Rowman & Littlefield, 2020.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
d8172576-f223-930f-bc8e-a614f9881adb
Record Information
Last Sierra Extract Time | Apr 22, 2024 08:49:47 PM |
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Last File Modification Time | May 14, 2024 06:38:39 PM |
Last Grouped Work Modification Time | May 14, 2024 06:19:14 PM |
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490 | 1 | |a Empowering you. | |
504 | |a Includes bibliographical references and index. | ||
505 | 0 | |a Part I. What is depression? -- Exploring advice and guidance -- Exploring depression -- Taking the first steps to healing -- Looking at the numbers -- Part II. Coping with depression -- The problem with stress -- Effectively dealing with stress -- The stressors: body image, health issues, sexuality and gender, academics, social media -- Exploring the thoughts-feelings-behaviors cycle -- The problem with forced positivity -- Effectively dealing with emotional discomfort -- Exploring relationships: friends, peers, family issues, social isolation -- Part III. Resolution and resources -- Maintaining your light -- Exploring self-care -- Exploring meditation strategies -- Building your safety plan. | |
520 | |a "This book offers relatable situations and strategies to guide teens struggling with mental health-including identifying signs of struggle, recognizing stress factors, and offering strategies to escape harmful mental habits which can leave individuals feeling vulnerable, helpless, or in despair."--|c Provided by publisher. | ||
521 | |a Ages 13-18|b Rowman & Littlefield. | ||
650 | 0 | |a Depression in adolescence. | |
650 | 0 | |a Depression, Mental|x Treatment. | |
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