Homecoming: overcome fear and trauma to reclaim your whole, authentic self
(Book)
Author:
Published:
[New York] : TarcherPerigee, [2022].
Format:
Book
Physical Desc:
xix, 230 pages ; 23 cm
Status:
Ashland Adult Nonfiction
158 BRY
Description
A road map for dismantling the fear and shame that keep you from living a free and authentic life.
In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.
Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can’t be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life’s difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.
In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.
Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can’t be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life’s difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.
Copies
Location
Call Number
Status
Last Check-In
Ashland Adult Nonfiction
158 BRY
Available
Nov 28, 2023
More Details
Language:
English
ISBN:
9780593418314, 059341831X
Notes
General Note
"A TarcherPerigee book."
Description
A road map for dismantling the fear and shame that keep you from living a free and authentic life. In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life. Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can't be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life's difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.
Citations
APA Citation (style guide)
Bryant-Davis, T. (2022). Homecoming: overcome fear and trauma to reclaim your whole, authentic self. [New York], TarcherPerigee.
Chicago / Turabian - Author Date Citation (style guide)Bryant-Davis, Thema. 2022. Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self. [New York], TarcherPerigee.
Chicago / Turabian - Humanities Citation (style guide)Bryant-Davis, Thema, Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self. [New York], TarcherPerigee, 2022.
MLA Citation (style guide)Bryant-Davis, Thema. Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self. [New York], TarcherPerigee, 2022.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
4f5a31ad-989f-256a-ce12-3abf435c9fe6
Record Information
| Last Sierra Extract Time | Apr 22, 2024 07:35:20 PM |
|---|---|
| Last File Modification Time | Apr 22, 2024 07:36:08 PM |
| Last Grouped Work Modification Time | Apr 22, 2024 07:35:24 PM |
MARC Record
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