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Vaughn Public Library - Ashland

Homecoming: overcome fear and trauma to reclaim your whole, authentic self
(Book)

Book Cover
Average Rating
Published:
[New York] : TarcherPerigee, [2022].
Format:
Book
Physical Desc:
xix, 230 pages ; 23 cm
Status:
Description
A road map for dismantling the fear and shame that keep you from living a free and authentic life.

In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.

Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can’t be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life’s difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.
Also in This Series
Copies
Location
Call Number
Status
Ashland Adult Nonfiction
158 BRY
Due Jun 3, 2022
More Like This
More Details
Language:
English
ISBN:
9780593418314, 059341831X

Notes

General Note
"A TarcherPerigee book."
Description
A road map for dismantling the fear and shame that keep you from living a free and authentic life. In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life. Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can't be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life's difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose.
Citations
APA Citation (style guide)

Bryant, T. (2022). Homecoming: overcome fear and trauma to reclaim your whole, authentic self. [New York]: TarcherPerigee.

Chicago / Turabian - Author Date Citation (style guide)

Bryant, Thema. 2022. Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self. [New York]: TarcherPerigee.

Chicago / Turabian - Humanities Citation (style guide)

Bryant, Thema, Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self. [New York]: TarcherPerigee, 2022.

MLA Citation (style guide)

Bryant, Thema. Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self. [New York]: TarcherPerigee, 2022. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
4044eeda-f200-86bf-9ec7-21d0325fab69
Go To GroupedWork

Record Information

Last Sierra Extract TimeMay 19, 2022 04:31:20 PM
Last File Modification TimeMay 19, 2022 04:31:26 PM
Last Grouped Work Modification TimeMay 19, 2022 04:31:25 PM

MARC Record

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